LIVE sessions + recordings
weekly Live zoom Sessions
vinyasa classes
Flows are crafted to deepen your understanding of asana—beyond shapes and in to intention.You'll explore how to build both strength and flexibility, not as opposing forces, but as partners on the path to balance. Expect practical tools, mindful movement, and a few “aha” moments along the way.
Fridays - 7am - 8am
teachers practice
A space for teachers and curious practitioners who want to level up their skills, dive deeper into the why behind the practice, and connect with others on the same path. Each session blends workshop, education, and practice—with time at the end to ask questions, share insights, or just chat it out.
Tuesdays - 12.15pm - 1.30pm
upcoming BONUS LIVE SESSIONS
Mini workshops and special classes—designed to offer just a little more depth, insight, and value to your practice (and your life).
Every Step of a Salutation - Monday 30th June 7.45pm - 9pm
We’ve all been there—rushing through our salutations, getting sweaty, but not really moving with the kind of awareness that helps our practice evolve.
In this workshop, we’ll slow things down and break down every posture in a salutation—looking at how to move with more integrity, purpose, and control.
Turn Off and Chill Out - Sunday 13th July 8pm - 9pm
End your week with some juicy, passive stretching, a grounding meditation, and a long, well-earned savasana—guided by a Yoga Nidra-inspired relaxation to leave you deeply rested.
LIVE CLASS LINKS
live class recordings
Recordings available for at least 1 week after filming .
Recordings of bonus content are done in high quality and live on the bonus class page.
About ADAMS VINYASA classes
Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment, anatomical precision and a focus on integrity, over depth, in postures. They’re also dogma free! Each week Adam builds a new sequence with a particular anatomical theme, so prepare to be kept on your toes and you explore mobility, flexibility and strength. Every asana and variation has a rationale in the the context of each sequence, so feel free to ask Adam ‘why?’
Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.
about the teachers practice
A weekly live teacher’s practice—a space designed specifically for those looking to refine their skills, deepen their understanding, and connect with like-minded peers. (experienced non-teachers welcome)
Here’s what to expect:
Assumed Experience: This won’t be your typical open vinyasa class. Expect more complex asana variations, nuanced anatomical insights, and an approach that builds on your existing knowledge.
Workshop-Style Exploration: Adam will incorporate elements of a workshop—longer introductions, peak pose breakdowns, and skill drills you wouldn’t usually get in a regular flow class. It’s about going beyond just "doing" the practice and really understanding it.
Community Connection: The live session room will open early so we can gather, chat, and foster a real sense of community. Stick around afterward for a Q&A—your chance to ask about sequencing, anatomy, or anything else that comes up in practice.
If you’re looking for a space to challenge yourself, refine your teaching, and connect with others on the same path, this is for you.. even if you're not a teacher. See you on the mat!
you can purchase live classes indiviudally here
But memberships have all class included and are infinitely better value